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These Factors Consist Of: How FAST your body recovers (recuperation) How HARD you exercise (intensity) How OFTEN you exercise per week (frequency) How OFTEN, MUCH, WHAT and WHEN you eat (nutrition) How LONG you exercise (duration) How MUCH stress you have or are able to manage in your daily life (stress). What Kind Of Rest. Rest Includes: Sleep Nap Days off Hobby Pleasurable activity Talking Something other than previously mentioned that is both enjoyable and restful, test sustanon 500. Three Phases Of Recuperation. Recuperation is the time it takes the body to recover from hard intense exercise.
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